Remedies for Common Cold

Used for centuries in European folk medicine, elderberry was known as 'the medicine chest of the common people.' Its flowers and berries were used to make cordials and wines to treat colds, flu, and fevers. Hippocrates, the 'father of medicine,' wrote about its benefits.

Native to Australia, Eucalyptus has been used for centuries by Aboriginal peoples for its medicinal properties. Its leaves were traditionally used to treat fevers, wounds, and respiratory infections. It gained worldwide popularity in the 19th century as a powerful decongestant and antiseptic.

Ginger has a long history of use in Asian, Arabic, and Indian traditional medicine, dating back over 5,000 years. It was highly valued as a spice and a medicine, used to treat a wide range of issues from digestive problems to nausea and respiratory ailments like colds and flu.

Oregano, meaning 'joy of the mountain' in Greek, was revered by ancient Greeks and Romans for its medicinal uses. It was applied to wounds as an antiseptic and taken to treat respiratory and digestive issues. Its powerful antimicrobial properties have made it a staple in traditional medicine.

Peppermint is a hybrid mint, a cross between watermint and spearmint. It has been used for thousands of years in ancient Egypt, Greece, and Rome for its digestive and respiratory benefits. Its cooling sensation made it a favorite for soothing sore throats and clearing sinuses.