Remedies for Acid Reflux

Used for centuries in European folk medicine, elderberry was known as 'the medicine chest of the common people.' Its flowers and berries were used to make cordials and wines to treat colds, flu, and fevers. Hippocrates, the 'father of medicine,' wrote about its benefits.

Native to Australia, Eucalyptus has been used for centuries by Aboriginal peoples for its medicinal properties. Its leaves were traditionally used to treat fevers, wounds, and respiratory infections. It gained worldwide popularity in the 19th century as a powerful decongestant and antiseptic.

Ginger has a long history of use in Asian, Arabic, and Indian traditional medicine, dating back over 5,000 years. It was highly valued as a spice and a medicine, used to treat a wide range of issues from digestive problems to nausea and respiratory ailments like colds and flu.

Not to be confused with the confection, Marshmallow root has been used for over 2,000 years. Ancient Egyptians, Greeks, and Romans used it to soothe sore throats, coughs, and stomach irritation. Its high mucilage content makes it an excellent demulcent (soothing agent).