Remedies for Sore Throat

Ginger has a long history of use in Asian, Arabic, and Indian traditional medicine, dating back over 5,000 years. It was highly valued as a spice and a medicine, used to treat a wide range of issues from digestive problems to nausea and respiratory ailments like colds and flu.

Licorice root is one of the most widely used herbs globally, with a history spanning ancient Egypt, China, and Greece. It was used by pharaohs and Roman legions alike. Traditionally, it was valued as a demulcent to soothe sore throats and as an expectorant to help clear phlegm from the lungs.

Not to be confused with the confection, Marshmallow root has been used for over 2,000 years. Ancient Egyptians, Greeks, and Romans used it to soothe sore throats, coughs, and stomach irritation. Its high mucilage content makes it an excellent demulcent (soothing agent).

Mullein has been used for thousands of years as a remedy for respiratory conditions. Ancient Greek physician Dioscorides recommended it for lung diseases. In Ireland and across Europe, it was a trusted folk remedy for tuberculosis, asthma, and bronchitis, often smoked or made into a tea.

Peppermint is a hybrid mint, a cross between watermint and spearmint. It has been used for thousands of years in ancient Egypt, Greece, and Rome for its digestive and respiratory benefits. Its cooling sensation made it a favorite for soothing sore throats and clearing sinuses.

Ancient Egyptians used thyme for embalming, while Greeks used it as an incense and for its medicinal properties. In the Middle Ages, it was given to knights for courage. Its use in treating coughs and respiratory infections has been documented for centuries, particularly in European folk medicine.