Remedies for Insomnia

Revered by ancient Egyptians, Romans, and Greeks, Chamomile is one of the oldest and most widely used medicinal herbs. It was often dedicated to the sun gods for its healing properties. It has a long-standing reputation as a gentle calming agent, used to soothe nerves, relieve stress, and promote restful sleep.

Kava is a culturally significant plant from the Pacific Islands, where it has been used for centuries in social and ceremonial rituals to promote relaxation and goodwill. It induces a state of calm and sociability without the intoxicating effects of alcohol. Its primary use is for anxiety relief.

Lavender's history spans over 2,500 years. The ancient Romans used it for bathing and its fragrance. Its name comes from the Latin 'lavare,' meaning 'to wash.' In traditional herbalism, it was used to calm the nerves, relieve headaches, and lift the spirits.

Used for over 2,000 years, Lemon Balm was prescribed by Greek physician Dioscorides. It was a favorite in the Middle Ages, used to reduce stress, promote sleep, and 'make the heart merry.' Carmelite nuns in the 17th century famously used it to make Carmelite Water, a cordial for anxiety and headaches.

Native to the Americas, Passionflower was used by Native Americans as a sedative and calming tonic. It was later introduced to Europe where it became a popular folk remedy for anxiety, insomnia, and restlessness. Its unique, intricate flower was seen by Spanish missionaries as a symbol of the Passion of Christ.

A traditional nervine tonic used by Native Americans and European settlers in North America. It was primarily used to treat anxiety, nervous tension, and convulsions, earning a reputation as a reliable remedy for an overactive nervous system. It calms without heavily sedating.

Used since at least ancient Greece and Rome, Valerian was prescribed by Hippocrates and Galen as a remedy for insomnia. Its name is derived from the Latin word 'valere,' meaning 'to be strong' or 'to be healthy.' During World War II, it was used in England to relieve stress from air raids.